Early morning wakings: why your baby wakes at 5am and how to fix it
Baby waking at 5am every day? Learn the 5 most common causes of early morning wakings and the specific fix for each one.
Baby Sleep Tips & Guides
Extinction burst explained: why night 3 of sleep training is the hardest
Sleep training getting worse on night 3? Learn what an extinction burst is, why it happens, and when to expect improvement.
How to night wean: a step-by-step guide for 6-12 month olds
Ready to drop night feeds? Learn when your baby is ready for night weaning, two proven methods, and how to tell if waking is hunger or habit.
Sleep training and partners: how to get on the same page
Partner disagrees about sleep training? Learn why alignment matters, how to have the conversation, and strategies for when you can't fully agree.
Wake windows by age: the complete guide for 0-18 months
How long should your baby be awake between naps? A complete wake window chart by age, plus signs of overtired and undertired babies.
12-Month Sleep Regression: Walking, Curiosity, and Nap Battles
Your 12-month-old waking up at night and refusing naps? Walking and curiosity are disrupting sleep. Here's how to get through this phase.
18-Month Sleep Regression: The Language Explosion and the 'No' Phase
Your 18-month-old refusing to sleep and saying no to everything? Autonomy and language are disrupting sleep. Here's how to get through this phase.
4-Month Sleep Regression: Why It Happens and How to Get Through It
Your 4-month-old suddenly stopped sleeping? The 4-month regression is a permanent change in sleep architecture. Here's what's happening and what to do.
8-Month Sleep Regression: Separation Anxiety and Motor Development
Your 8-month-old suddenly waking up at night again? Separation anxiety and motor milestones disrupt sleep. Here's what's happening and how to help.
Graduated Extinction: How It Really Works (Complete Guide)
Graduated extinction explained step by step: intervals, what to expect each night, common mistakes. Everything you need to know to help your baby sleep.
Online Baby Sleep Coach: Which Option Is Right for You?
Human consultant, online course, AI app or free resources? An honest comparison of options to help your baby sleep better.
Baby bedtime routines that actually work
A step-by-step guide to building a bedtime routine that helps your baby fall asleep faster and sleep longer.
How to find the best bedtime for your baby
Learn to read your baby's sleep cues and calculate the ideal bedtime based on age, wake windows, and daily naps.
Baby not sleeping through the night: causes and solutions
Is your baby not sleeping through the night? Discover the most common causes and practical tips to improve nighttime sleep.